Vegetables are important for human health because of their vitamins, minerals, phytochemical compounds, and dietary fiber content.






A vegetable is a part of a plant that is edible. Vegetables are the leafy, stem, or root part of a plant that we eat. Vegetables include leaves, stalks, flowers, fruit, seeds, roots, and bulbs. All fruits and vegetables come from plants.
Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.

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